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About Mon cahier minceur zero sucre (French Edition)
Le cahier minceur en version zero sucre, pour les addict au sucre, les gourmandes et les regimeuses qui veulent mincir !On le sait, le sucre est l’ennemi numero 1 de la silhouette, c’est lui qui fait grossir. L’idee ? Un programme low carb, c’est-a-dire un programme qui conjugue indice glycemique et charge glycemique, soit la capacite de l’aliment a faire grossir et la quantite de sucre qu’il contient ! Objectif : un regime equilibre qui destocke la graisse !Au programme :- Les principes du low carb, avec les indices glycemiques et la charge glycemique des aliments, et leur impact sur la prise de poids.- Un programme minceur avec 3 semaines de menus low carb adaptes a son profil et a sa charge glycemique optimale, avec des recettes simples et gourmandes !- Des feuilles de route personnalisees pour composer des repas equilibres et low carb au quotidien, stopper ses habitudes alimentaires nefastes lorsqu’on est addict au sucre, gourmande ou regimeuse.- Un programme sport et bien-etre pour booster sa perte de poids et sculpter son corps, ainsi que les meilleures methodes green anti-craquage et cocooning.
Detailed Information
| Author: | Marie-Laure Andre |
|---|---|
| Publication Year: | 2018 |
| Language: | French |
| File Size: | 58 |
| Format: | |
| Price: | FREE |
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