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Download Manger bien, manger sain by Rachel Frély in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Manger bien, manger sain
<p>Fatigue, troubles du sommeil, déprime, migraine, mal de dos, eczéma… Et si tous ces dérangements avaient comme origine la composition de notre assiette ? Dans ce livre, l’auteure donne les clés pour éviter les pièges de la malbouffe et bien se nourrir au quotidien. Elle combat les pires idées reçues sur la nutrition avec des explications scientifiquement prouvées. Surtout, elle détaille les bienfaits des aliments incontournables pour notre santé. Une nourriture antifatigue qui facilite la digestion, lutte contre la constipation et booste les défenses naturelles. Un véritable vade mecum pratique, grâce à de nombreux conseils pour privilégier le naturel, anticiper nos menus, savoir choisir nos aliments, les préparer, les conserver, les associer et les cuire. Le guide de la bonne alimentation santé.</p>
Detailed Information
| Author: | Rachel Frély |
|---|---|
| Publication Year: | 2022 |
| Language: | other |
| File Size: | 0.694 |
| Format: | |
| Price: | FREE |
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